Recipe of Homemade Healthy Spicy Seared Salmon & Salad
Healthy Spicy Seared Salmon & Salad.
Hello, I'm Virginia. Today, I will show you a way to prepare healthy spicy seared salmon & salad recipe. Never miss a recipe of the day again. Here are our most recent easy family recipes to try. This time, I am going to make it a bit tastier. This will be really delicious. Not to mention, it's super satisfying.
Healthy Spicy Seared Salmon & Salad Recipe
Healthy Spicy Seared Salmon & Salad is one of the most favored of recent trending meals in the world. It's enjoyed by millions every day. It's simple, it's quick, it tastes yummy. They're fine and they look fantastic. Healthy Spicy Seared Salmon & Salad is something which I've loved my whole life.
Healthy Spicy Seared Salmon & Salad is one of the most popular of current trending meals on earth. It's simple, it's quick, it tastes delicious. It's appreciated by millions every day. They're nice and they look fantastic. Healthy Spicy Seared Salmon & Salad is something that I have loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
- Prepare 500 grams of Norwegian Salmon (deboned and skin on).
- Get 1 tbs of Butter.
- Take 2 tbs of Olive Oil.
- Get 1 tsp of Salt and Black Pepper.
- Take 1 tsp of Robertsons Exotic Thai Spice.
- Get 2-3 sprigs of Dill (fresh).
- Make ready 2 of Lemons (cut in wedges).
- Make ready of Salad:.
- Get 20 grams of Wild Rocket.
- Take 20 Grams of Micro Crimson Leaves (Wooworths).
- Take 1 cup of Chopped tomatoes (or cherry toms if you preper).
- Prepare 1 of Avo (thick choped or sliced).
- Take 1/2 of Cucumber (sliced).
- Get 100 g of Danish Feta.
- Get of Salad Dressing (optional).
Steps to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions.
- Season salmon portions with salt, black pepper and thai spice.
- Heat butter and olive oil in a pan on high heat.
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required).
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them.
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic).
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes.
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required.
So that is going to wrap this up for this exceptional dish healthy spicy seared salmon & salad recipe. Thank you very much for your time. I am confident you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Let's cook!
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