Recipe of Quick Beef medallions & cruciferous vegetables
Beef medallions & cruciferous vegetables Recipe
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Beef medallions & cruciferous vegetables Recipe
Beef medallions & cruciferous vegetables is one of the most well liked of current trending meals on earth. It is simple, it's fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Beef medallions & cruciferous vegetables is something which I've loved my entire life.
Beef medallions & cruciferous vegetables is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It's easy, it's quick, it tastes yummy. Beef medallions & cruciferous vegetables is something that I've loved my entire life. They're nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Beef medallions & cruciferous vegetables:
- Prepare 500 gms of lean beef fillet medallions.
- Take 1 cup of broccoli florets.
- Prepare 1 cup of cauliflower florets.
- Take 1 stalk of green onion.
- Make ready 1 inch of fresh ginger.
- Prepare 2 of medium sized garlic cloves.
- Take 1 of green habanero chilli.
- Make ready 3 tbls of light soy sauce.
- Prepare 1 tbls of tamarind paste.
- Make ready 2 tbls of vegetable oil.
- Get 5-6 of fresh thai basil leaves (chopped).
Steps to make Beef medallions & cruciferous vegetables:
- In a mortar and pestle, grind the ginger, garlic and habanero to form a paste.
- In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes.
- In a heavy skillet pan, heat the oil over high heat until hot..
- Sear the beef medallions on both sides (for about 1-2 minutes each side)..
- Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine.
- Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done..
- Finally, add in the chopped green onions and stir to combine..
- Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked.
- Serve warm with a simple white rice or with baked potatoes..
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